time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
09.00 |
|
Bodyshape
9.00-10.00 |
Pump!
9.30-10.30 |
Bodyshape
9.00-10.00 |
|
|
|
09.30 |
Indoor Cycling
9.30-10.30 |
Indoor Cycling
9.30-10.30 |
High/Low
(advanced)
9.30-10.30
Boot Camp*
9.30-10.30 |
|
10.00 |
|
Zumba
10.00-11.00
|
|
Indoor Cycling
10.00-11.00 |
10.30 |
|
50-Fit
10.30-11.30 |
50-Fit
10.30-11.30 |
|
Abs / buik
10.30-10.45 |
10.45 |
|
Pump!
10.45-11.45
|
|
11.00 |
|
50-fit circuit
11.00-12.00 |
Indoor Cycling
11.00-12.00 |
|
11.15 |
|
Pump!
11.15-12.15 |
11.30 |
|
|
|
11.45 |
|
|
|
|
12.00 |
|
|
|
|
|
|
12.15 |
|
|
|
|
|
|
|
12.30 |
Bodyshape
12.30-13.15 |
|
|
|
|
|
|
13.15 |
|
|
|
|
|
|
|
17.30 |
|
Step (level 1)
17.30-18.30 |
|
Indoor Cycling
17.30-18.30 |
|
|
|
18.00 |
Step (level 2)
18.00-19.00 |
|
Pump!
18.00-19.00 |
|
|
18.30 |
Combi Aerobic
18.30-19.30 |
Pump!
18.30-19.30 |
Step (level3)
18.30-19.30 |
|
|
19.00 |
Abs
19.00-19.15 |
Zumba
19.00-20.00
|
|
|
19.15 |
|
|
19.30 |
Pump!
19.30-20.30 |
Indoor Cycling
19.30-20.30 |
Combi Aerobic
19.30-20.30 |
Pump!
19.30-20.30 |
|
|
20.00 |
|
|
|
20.30 |
Indoor Cycling
20.30-21.30 |
Indoor Cycling
20.30-21.30 |
Indoor Cycling
20.30-21.30 |
Indoor Cycling
20.30-21.30 |
|
|
|
21.30 |
|
|
|